Legs hips

by wotan

Settings

Grid view
List View

Summary

  • event_availableFebruary 3rd, 2013
  • schedule1 h
  • equalizer41 sets, 406 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Lunge

  • Set 1: 10 x 

Total: 

3. Seated 1 leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

4. Calf lift dumbbell

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lever seat hip abductor

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Lever seat hip adductor

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Leg dip extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Hip abductor

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. Hip extension

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

10. Leg curl w ball

  • Set 1: 10 x 

Total: 

11. Pelvic lift

  • Set 1: 10 x 

Total: 

12. One leg balance tilt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Leg balance

  • Set 1: 10 x 

Total: