Upper Body

by wotan

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Summary

  • event_availableMarch 29th, 2013
  • schedule1 h
  • equalizer97 sets, 1713 reps
  • fitness_center

1. Concentration curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 
  • Set 10: 7 x 
  • Set 11: 7 x 
  • Set 12: 7 x 

Total: 

2. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 8 x 
  • Set 11: 8 x 
  • Set 12: 8 x 

Total: 

3. Bench dip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Dumbbell tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell kickback

  • Set 1: 10 x 

Total: 

6. Seated cable row

  • Set 1: 8 x 

Total: 

7. Cable bicep curls

  • Set 1: 10 x 

Total: 

8. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Dumbbell bench row

  • Set 1: 10 x 

Total: 

10. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

11. Leg dip extensions

  • Set 1: 10 x 

Total: 

12. Dumbbell shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Incline situps

  • Set 1: 12 x 

Total: 

14. Jump rope

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 
  • Set 5: 50 x 
  • Set 6: 50 x 
  • Set 7: 50 x 
  • Set 8: 50 x 
  • Set 9: 50 x 
  • Set 10: 50 x 
  • Set 11: 50 x 
  • Set 12: 50 x 
  • Set 13: 50 x 
  • Set 14: 50 x 
  • Set 15: 50 x 
  • Set 16: 50 x 
  • Set 17: 50 x 
  • Set 18: 50 x 
  • Set 19: 50 x 
  • Set 20: 50 x 

Total: 

15. Pushups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

16. Crunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

17. Preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

18. Close hand curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: