Freitag: Brust/Arme

by wowbipp

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Summary

  • event_availableJune 19th, 2013
  • schedule1 h
  • equalizer46 sets, 435 reps
  • fitness_center

1. Schrägbankdrücken mit Kurzhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Flys (Schräg)Bank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bankdrücken

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  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dips

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  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Pull-over mit Kurzhanteln

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Kurzhantel Curles

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Hammer Curl (beide Hände)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. Bizeps Curles (Schräg)Bank

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

10. Negativ Bizeps Curls

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

11. Skullcrusher - Übung

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

12. Trizeps Kickbacks

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: