Mittwoch: Beine/Cardio

by wowbipp

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Summary

  • event_availableJune 19th, 2013
  • schedule34 minutes
  • equalizer14 sets, 122 reps
  • fitness_center

1. 20 min Stepper

  • Set 1: 0 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Beinstrecken

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Wadenheben im Stehen

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: