Arnold Week 4 Day 2

by zachnussbaumer

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Summary

  • event_availableJanuary 12th, 2016
  • schedule58 minutes
  • equalizer29 sets, 392 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 30 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Overhead Dumbbell Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Front Plate Raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Lateral Raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Upright Rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Barbell Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Close-Grip Bench Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: