Arnold Week 4 Day 4

by zachnussbaumer

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Summary

  • event_availableJanuary 14th, 2016
  • schedule1 h
  • equalizer18 sets, 282 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Dumbbell Flys

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell Pullovers

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Barbell Rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell Rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: