Back & Biceps

by zachnussbaumer

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Summary

  • event_availableDecember 16th, 2013
  • schedule0 minutes
  • equalizer9 sets, 88 reps
  • fitness_center

1. Straight Bar Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Hammer Curls

  • Set 1: 10 x 

Total: 

3. Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Concentration Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: