Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableDecember 26th, 2013
  • schedule3 h
  • equalizer7 sets, 67 reps
  • fitness_center

1. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: