Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableJanuary 2nd, 2014
  • schedule7 h
  • equalizer8 sets, 69 reps
  • fitness_center

1. Incline Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 12 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: