Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer21 sets, 207 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Cable Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Cable raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Close grip push downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep Pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Behind the head triceps

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: