Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableOctober 16th, 2013
  • schedule1 h
  • equalizer17 sets, 110 reps
  • fitness_center

1. Bench Press

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  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Incline Bench Press

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Cable Flys

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Tricep Bench Circuit

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Tricep Machine Circuit

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Dips

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  • Set 1: 0 x 
  • Set 2: 0 x 

Total: