Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableOctober 31st, 2013
  • schedule3 minutes
  • equalizer19 sets, 183 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 15 x 
  • Set 4: 3 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Cable Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep Bench Circuit

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep Machine Circuit

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: