Chest & Triceps

by zachnussbaumer

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Summary

  • event_availableOctober 23rd, 2013
  • schedule3 h
  • equalizer19 sets, 96 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Cable Flys

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Cable raises

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Tricep Bench Circuit

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

6. Tricep Machine Circuit

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Dips

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  • Set 1: 0 x 

Total: