Roadmap to Yoked Chest D

by zachnussbaumer

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Summary

  • event_availableMarch 8th, 2016
  • schedule1 h
  • equalizer27 sets, 254 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: 

2. Dumbbell Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Cable Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Hammer Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Decline Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Dumbbell Pullovers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: