S2S Day 16 - Back and Biceps

by zachnussbaumer

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Summary

  • event_availableMay 21st, 2014
  • schedule58 minutes
  • equalizer20 sets, 160 reps
  • fitness_center

1. Bent Over Dumbbell Rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lat Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bent Over Barbell Rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Incline Dumbbell Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Concentration Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: