S2S Day 18 - Shoulders

by zachnussbaumer

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Summary

  • event_availableMay 23rd, 2014
  • schedule2 h
  • equalizer16 sets, 108 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lateral Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rear Delt Flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Farmers Walks

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 2 x 

Total: