S2S Day 22 - Chest and Triceps

by zachnussbaumer

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Summary

  • event_availableMay 26th, 2014
  • schedule57 minutes
  • equalizer23 sets, 111 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Chest Flys

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Incline Chest Flys

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Pushdowns

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Kickbacks

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Skullcrushers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: