S2S Day 4 - Shoulders and Traps

by zachnussbaumer

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Summary

  • event_availableMay 8th, 2014
  • schedule25 minutes
  • equalizer17 sets, 255 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Lateral Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Front Raises

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rear Deltoid Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: