S2S Phase 3, Day 23 - Back and Biceps

by zachnussbaumer

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Summary

  • event_availableJuly 22nd, 2014
  • schedule3 minutes
  • equalizer13 sets, 98 reps
  • fitness_center

1. Dumbbell Rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Pullups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell Rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: