Shoulders and Legs Remix

by zachnussbaumer

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Summary

  • event_availableNovember 23rd, 2013
  • schedule6 h
  • equalizer26 sets, 246 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Leg press

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  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Extensions

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Overhead Barbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Arnold Press

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Rear Deltoid Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Front Plate Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Dumbbell Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

11. Barbell Shrugs

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: