Shoulders & Legs

by zachnussbaumer

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Summary

  • event_availableNovember 29th, 2013
  • schedule2 h
  • equalizer19 sets, 180 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Barbell Shrugs

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Plate Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Rear Delt Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: