Shoulders & Legs

by zachnussbaumer

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Summary

  • event_availableDecember 7th, 2013
  • schedule8 minutes
  • equalizer26 sets, 226 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Leg Extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Leg Curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Dumbbell Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Barbell Shrugs

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Plate Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Rear Delt Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: