Shoulders & Legs

by zachnussbaumer

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Summary

  • event_availableDecember 27th, 2013
  • schedule2 minutes
  • equalizer19 sets, 208 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

3. Arnold Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

4. Lateral Raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Dumbbell Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Barbell Shrugs

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Plate Raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Rear Delt Raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: