Ben

by ziadi

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Summary

  • event_availableMarch 21st, 2014
  • schedule50 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Rotary Left

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rotary Right

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Abdominal

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: