Brust/Bizeps

by zick7

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Summary

  • event_availableFebruary 20th, 2015
  • schedule40 minutes
  • equalizer18 sets, 367 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 25 x 
  • Set 2: 22 x 
  • Set 3: 15 x 

Total: 

2. Bank schräg KH

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Bizeps SZ

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: 

4. Bizeps KH eingedreht

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Bizeps Hammer aufgel

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Fliege schräg KH negativ

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: