Brust/Bizeps

by zick7

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Summary

  • event_availableSeptember 19th, 2014
  • schedule51 minutes
  • equalizer22 sets, 325 reps
  • fitness_center

1. Butterfly Ma

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Bank flach LH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Bank flach Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bank schräg KH

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

5. Bizeps Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Bi LH Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Bizeps KH Hammer

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Bizeps KH eingedreht konz

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: