Brust/Trizeps

by zick7

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Summary

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer18 sets, 169 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Bank schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Brust Seil

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Trizeps

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: 

5. Bank eng Sz

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 11 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: