Rücken/Bizeps

by zick7

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Summary

  • event_availableJune 16th, 2015
  • schedule42 minutes
  • equalizer21 sets, 234 reps
  • fitness_center

1. Lat Ma breit vorn

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Rudern LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat breit Nacken

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bizeps LH

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

6. Bizeps SZ aufgelegt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Bizeps KH eingedreht

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: