Rücken/Trizeps

by zick7

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Summary

  • event_availableMarch 11th, 2015
  • schedule41 minutes
  • equalizer18 sets, 381 reps
  • fitness_center

1. Lat eng Ma

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Kreuzheben

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 20 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Trizeps

  • Set 1: 25 x 
  • Set 2: 23 x 
  • Set 3: 23 x 

Total: 

5. Trizeps Seil

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. Rudern LH

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: