Schulter/ Beine

by zick7

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Summary

  • event_availableOctober 7th, 2014
  • schedule31 minutes
  • equalizer11 sets, 157 reps
  • fitness_center

1. Butterfly rev Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Schulter Ma

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Butterfly revers KH Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seitheben

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: