Beine und Bauch

by zzz-benni-zzz

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Summary

  • event_availableMarch 11th, 2016
  • schedule48 minutes
  • equalizer19 sets, 196 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wadenheben Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Crunches Maschiene

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Langhantel rollen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Crunches hängend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 16 x 

Total: