Brust / Trizeps

by zzz-benni-zzz

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Summary

  • event_availableMay 23rd, 2014
  • schedule1 h
  • equalizer21 sets, 161 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Kabelzug ü. Kreuz

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Überzüge KH

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Kabelzug v. Unten

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

5. Chest Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

6. Überzüge KH sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Schrägbankdrücken LH

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: