Brust / Trizeps

by zzz-benni-zzz

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Summary

  • event_availableApril 25th, 2014
  • schedule57 minutes
  • equalizer15 sets, 191 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Schrägbankdrücken KH

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

3. Dips 5 min.

  • Set 1: 16 x 

Total: 

4. Kabelzug ü. Kreuz

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

5. Bankdrücken m. KH 5 min.

  • Set 1: 65 x 

Total: 

6. Überzüge KH

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

7. Trizepsstrecker Kabelzug

  • Set 1: 0 x 

Total: