Brust / Trizeps

by zzz-benni-zzz

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Summary

  • event_availableMay 8th, 2014
  • schedule57 minutes
  • equalizer22 sets, 184 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Schrägbankdrücken KH

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Kabelzug ü. Kreuz

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Überzüge KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kabelzug v. Unten

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 11 x 

Total: 

6. Schräg neg. Kabelzug

  • Set 1: 10 x 

Total: 

7. Chest Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: 

8. Überzüge KH sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: