Brust und Trizeps

by zzz-benni-zzz

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Summary

  • event_availableApril 25th, 2016
  • schedule1 h
  • equalizer23 sets, 240 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Fliegende Kurzhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Stirndrücken SZ- Hantel

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

5. Trizepsdrücken Seil

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

6. Trizepsziehen Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Schrägbankdrücken KH

  • Set 1: 20 x 

Total: 

8. Kabelfly negativ

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: