Brust und Trizeps

by zzz-benni-zzz

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Summary

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer22 sets, 206 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Fliegende Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Negativ Bankdrücken Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Schrägbankdrücken Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Stirndrücken SZ- Hantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Trizepsdrücken Seil

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

7. Trizepsziehen Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: