Brust und Trizeps

by zzz-benni-zzz

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Summary

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer22 sets, 214 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Fliegende Kurzhantel

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Schrägbankdrücken Kurzhantel

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Stirndrücken SZ- Hantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Trizepsdrücken Seil

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

6. Trizepsziehen Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kabelfly positiv

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: