Brust und Trizeps

by zzz-benni-zzz

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Summary

  • event_availableMay 9th, 2016
  • schedule1 h
  • equalizer32 sets, 333 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 10 x 
  • Set 6: 9 x 

Total: 

2. Fliegende Kurzhantel

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 11 x 

Total: 

3. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Stirndrücken SZ- Hantel

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Trizepsdrücken Seil

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Trizepsziehen Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Schrägbankdrücken KH

  • Set 1: 15 x 

Total: 

8. Kabelfly negativ

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

9. Trizepsdrücken sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: