Brust / vord. Schultern

by zzz-benni-zzz

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Summary

  • event_availableAugust 4th, 2014
  • schedule1 h
  • equalizer24 sets, 221 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Fliegende SB pos. KH

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. Kabelzug über Kreuz

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Pull Over KH

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Arnold Presse KH

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Frontheben a. Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Schulterdrücken LH

  • Set 1: 6 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

8. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: