Rücken und Bizeps

by zzz-benni-zzz

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Summary

  • event_availableApril 13th, 2016
  • schedule53 minutes
  • equalizer22 sets, 282 reps
  • fitness_center

1. Bizepscurl Seilzug SZ- Hantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bizepscurl Kurzhantel

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Bizepscurls Kurzhantel (max. Wiederholung)

  • Set 1: 50 x 

Total: 

4. Rudern Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

5. Latziehen Maschiene

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Rudern Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Shrugs mit Kurzhantel

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

8. Kreuzheben Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: