Tag 1.

by zzz-benni-zzz

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Summary

  • event_availableJanuary 18th, 2016
  • schedule59 minutes
  • equalizer21 sets, 205 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Schrägbankdrücken KH

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Fliegende Bank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Trizepsstrecker

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Überzüge KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Trizeps-LAT ziehen KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: