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1 Tenton Haga

by Åse

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Summary

  • event_availableApril 17th, 2016
  • schedule42 minutes
  • equalizer15 sets,  228 reps
  • fitness_center2931.93 lbs

1. 1 Löpband

  • Set 1: 30 x 7.78 lbs

Total: 233.47 lbs

2. Bröst hantlar

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. 1 Crunches på bosuboll

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. 1 Tenton push down

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Biceps stång

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Rumpa cable cross

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs