Abs

by 09jowelsh

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Summary

  • event_availableFebruary 17th, 2017
  • schedule35 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

1. Sit ups on ball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Knee lifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Ab extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Side bends

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: