Arms

by 09jowelsh

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Summary

  • event_availableOctober 31st, 2016
  • schedule1 h
  • equalizer19 sets, 309 reps
  • fitness_center

1. Standing dumbbell curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 20 x 
  • Set 5: 16 x 

Total: 

2. Preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Concentration curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

5. Barbell skull crushers

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: