Arms

by 09jowelsh

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Summary

  • event_availableSeptember 9th, 2016
  • schedule24 minutes
  • equalizer13 sets, 177 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Close grip bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Overhead Cable extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. One-armed pull downs

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: