Arms

by 09jowelsh

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Summary

  • event_availableDecember 7th, 2015
  • schedule0 minutes
  • equalizer5 sets, 91 reps
  • fitness_center

1. Standing dumbbell curls

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 

Total: