Arms

by 09jowelsh

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Summary

  • event_availableOctober 24th, 2016
  • schedule34 minutes
  • equalizer12 sets, 236 reps
  • fitness_center

1. Standing dumbbell curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 20 x 
  • Set 5: 30 x 

Total: 

2. Preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Concentration curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: