Arms

by 09jowelsh

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Summary

  • event_availableSeptember 14th, 2015
  • schedule58 minutes
  • equalizer37 sets, 722 reps
  • fitness_center

1. Standing dumbbell curls

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 12 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Forearm curls

  • Set 1: 48 x 
  • Set 2: 48 x 
  • Set 3: 48 x 
  • Set 4: 48 x 

Total: 

4. Barbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. Close grip bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Reverse barbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Grip

  • Set 1: 50 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

8. Overhead Cable pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Concentration curls

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

10. One-armed pull downs

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: