Biceps

by 09jowelsh

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Summary

  • event_availableJune 14th, 2017
  • schedule36 minutes
  • equalizer12 sets, 206 reps
  • fitness_center

1. Standing dumbbell curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

2. Standing dumbbell curls negatives

  • Set 1: 16 x 

Total: 

3. Preacher curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. One armed Cable curls

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. One armed Cable curls negatives

  • Set 1: 16 x 

Total: