Chest and abs

by 09jowelsh

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer27 sets, 347 reps
  • fitness_center

1. Sit ups on ball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Knee lifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Side bends

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Cable crunches

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

6. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Cable press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

8. Inclined flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Cable cross over

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: